Self Care Tips!

Gorgeous Green. 6 Easy Things You Can Do For Better Skin, Mind and Body.

by Ciara Fritsch March 20, 2023

Gorgeous green. 6 Easy Things You Can Do For Better Skin, Mind and Body.

Posted in anxiety, body oil, Green, green tea, health, healthy, herbs, Ireland, Nantucket, recipe, Self-care, Skin Tips, skincare, Spring, Wellness

The Power of Pausing. Easy Steps to Ease Anxiety and 7 Free Apps for You.

by Ciara Fritsch March 27, 2020

The power of pausing. I realize that everyone right now finds themselves on an emotional roller coaster that they would rather not be on. Some of us are better at coping with major shifts in our world than others. Here are some easy steps to help ease anxiety.

Posted in anxiety, health, healthy, meditation, Nantucket, nature, Self-care, Wellness

Ready for Spring!

by Ciara Fritsch April 25, 2018

If you’re like me you get a little impatient this time of year anticipating the real beginning of Spring. It can’t seem to come soon enough. Included is a list of ways to to make the most of Spring and show your body some TLC.

Posted in anxiety, health, healthy, meditation, Nantucket, natural, naturalbeauty, nature, Self-care, Spring, Wellness, yoga