Self Care Tips!
Dreaming of a spa day?
I hope this guide will give you a little encouragement and inspire you to set time aside for yourself to enjoy a spa day at home.
At-Home Facial Using Just Two Ingredients from Your Pantry
Chances are that by now you've been been yearning for a visit to your favorite hairdresser, massage therapist, aesthetician or wellness practitioner. That might not be possible right now, so I thought I would share this great link for an at-home "facial".
The Power of Pausing. Easy Steps to Ease Anxiety and 7 Free Apps for You.
The power of pausing. I realize that everyone right now finds themselves on an emotional roller coaster that they would rather not be on. Some of us are better at coping with major shifts in our world than others. Here are some easy steps to help ease anxiety.
Cold Weather Skin Tips
When skin starts losing moisture, the skin barrier may get disrupted, causing increased sensitivity, dryness, and irritation. Below are some tips to help protect your skin and prep it for the colder months ahead.
Ready for Spring!
If you’re like me you get a little impatient this time of year anticipating the real beginning of Spring. It can’t seem to come soon enough. Included is a list of ways to to make the most of Spring and show your body some TLC.
Summer Self-care Tips
(I took this on the steamship ferry somewhere between Nantucket and Hyannis). Seven Summer Self-care Tips Summer has finally arrived on Nantucke...
Fall and Winter Skin Tips (part 1)
After a really busy summer season on Nantucket, the fall was the perfect time to slow down and work on my first skin care product: Pure Body's N...