Self Care Tips!

How to Spring Clean your Skincare and Make-up

by Ciara Fritsch April 25, 2024

Every April I take time to do a little spring cleaning in my skincare and make-up bag. It always feels good to pair things down, repurpose, replenish and have a little refresh. So here's a short guide to What to keep, What to clear out, What to give away and What to do.

Posted in body oil, health, healthy, Nantucket, Self-care, skin care, Skin Tips, skincare, Spring, spring clean, sunscreen

Something delicious...

by Ciara Fritsch March 16, 2024

With so many recipes posted this time of year for Irish Coffees and hearty foods like Guiness Beef Stew, I thought it would be fun to post two simple recipes that are super easy to make, delicious and healthier.

Posted in Green Smoothie, health, healthy, Ireland, Irish Soda Bread, recipe, Spring, Wellness

Gorgeous Green. 6 Easy Things You Can Do For Better Skin, Mind and Body.

by Ciara Fritsch March 20, 2023

Gorgeous green. 6 Easy Things You Can Do For Better Skin, Mind and Body.

Posted in anxiety, body oil, Green, green tea, health, healthy, herbs, Ireland, Nantucket, recipe, Self-care, Skin Tips, skincare, Spring, Wellness

Dreaming of a spa day?

by Ciara Fritsch February 03, 2023

I hope this guide will give you a little encouragement and inspire you to set time aside for yourself to enjoy a spa day at home.

Posted in bath, body oil, Face Oil, health, Nantucket, Self-care, Skin Tips, skincare, spa, spa day, Wellness, Winter

5 Easy Skin Tips for Winter Weather

by Ciara Fritsch February 07, 2021

5 Easy Skin Tips for Winter Weather

Posted in body oil, Dry skin, Face Oil, health, lip conditioner, Nantucket, nature, Self-care, skin care, Skin Tips, skincare, Wellness, Winter, Winter skin

At-Home Facial Using Just Two Ingredients from Your Pantry

by Ciara Fritsch May 03, 2020

Chances are that by now you've been been yearning for a visit to your favorite hairdresser, massage therapist, aesthetician or wellness practitioner. That might not be possible right now, so I thought I would share this great link for an at-home "facial".

Posted in at-home facial, DIY Facial, facial, health, healthy, honey, Nantucket, natural, naturalbeauty, Self-care, Skin Tips, skincare, Spring, Wellness

The Power of Pausing. Easy Steps to Ease Anxiety and 7 Free Apps for You.

by Ciara Fritsch March 27, 2020

The power of pausing. I realize that everyone right now finds themselves on an emotional roller coaster that they would rather not be on. Some of us are better at coping with major shifts in our world than others. Here are some easy steps to help ease anxiety.

Posted in anxiety, health, healthy, meditation, Nantucket, nature, Self-care, Wellness

Ready for Spring!

by Ciara Fritsch April 25, 2018

If you’re like me you get a little impatient this time of year anticipating the real beginning of Spring. It can’t seem to come soon enough. Included is a list of ways to to make the most of Spring and show your body some TLC.

Posted in anxiety, health, healthy, meditation, Nantucket, natural, naturalbeauty, nature, Self-care, Spring, Wellness, yoga

Here's to growing, breathing and living even more in 2018!

by Ciara Fritsch January 01, 2018

While I always balk at the idea of New Year’s Resolutions, I do believe in setting goals. I’m hoping if I write them down this year, they’ll be more attainable. Here goes!

Posted in concious consumption, happy, health, meditation, new year's goals, yoga